Soup Salad
28
Dec/090
Dec/090
Soup Salad
What are some low calorie salads and vegetarian soup recipes?
I need recipes for soup and salad that are less 350 calories. In addition, the salad should be enough for a meal in itself. Ideas? I do not eat meat - no chicken, no fish, nothing like that. I eat eggs if that help.
I usually just make a salad with lettuce, tomato, avocado, vegetables and whatever I have around. Can I make a vinaigrette with the oil quickly in olive oil, vinegar, Dijon, garlic, salt and pepper. I also made a soup very recently. I do not know how many calories, but it seems fairly low in calories for me. Soup Garden Vegetable Recipe courtesy of Alton Brown, 2004 * 45 minutes Cooking time * through * Yield 6 servings Ingredients to 8 * 4 tablespoons olive oil 2 cups leeks, white part only (about 3 medium leeks) 2 tablespoons finely chopped garlic Kosher salt * 2 cups carrots, peeled and sliced (about 2 medium) 2 cups potatoes peeled and diced 2 cups fresh green beans, broken or cut into 3/4-inch pieces * 2 quarts chicken or vegetable broth * 4 cups peeled, seeded and chopped tomatoes * 2 ears corn, kernels removed 1 / 2 teaspoon freshly ground black pepper Lunch * 1 / 4 cup parsley leaves, fresh chopped * 1 to 2 teaspoons lemon juice Preparation Heat olive oil in general, heavy-bottomed saucepan over medium-low heat. Once hot, add leeks, garlic and a pinch of salt and sweat until they begin to soften, about 7 to 8 minutes. Add carrots, potatoes and Green beans and cook for 4 to 5 minutes, stirring from time to time. Add broth, increase heat to high and bring to simmer. Once simmering, add tomatoes, corn and pepper. Reduce heat to low, cover and cook until vegetables are tender, about 25 to 30 minutes. Remove from heat and add parsley and lemon juice. Season to taste with kosher salt. Serve immediately.
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