Soup Salad
28
Dec/090
Dec/090
Soup Salad
What are some low calorie salads and vegetarian soup recipes?
I need recipes for soup and salad that are less 350 calories. In addition, the salad should be enough for a meal in itself. Ideas? I do not eat meat - no chicken, no fish, nothing like that. I eat eggs if that help.
I usually just make a salad with lettuce, tomato, avocado, vegetables and whatever I have around. Can I make a vinaigrette with the oil quickly in olive oil, vinegar, Dijon, garlic, salt and pepper. I also made a soup very recently. I do not know how many calories, but it seems fairly low in calories for me. Soup Garden Vegetable Recipe courtesy of Alton Brown, 2004 * 45 minutes Cooking time * through * Yield 6 servings Ingredients to 8 * 4 tablespoons olive oil 2 cups leeks, white part only (about 3 medium leeks) 2 tablespoons finely chopped garlic Kosher salt * 2 cups carrots, peeled and sliced (about 2 medium) 2 cups potatoes peeled and diced 2 cups fresh green beans, broken or cut into 3/4-inch pieces * 2 quarts chicken or vegetable broth * 4 cups peeled, seeded and chopped tomatoes * 2 ears corn, kernels removed 1 / 2 teaspoon freshly ground black pepper Lunch * 1 / 4 cup parsley leaves, fresh chopped * 1 to 2 teaspoons lemon juice Preparation Heat olive oil in general, heavy-bottomed saucepan over medium-low heat. Once hot, add leeks, garlic and a pinch of salt and sweat until they begin to soften, about 7 to 8 minutes. Add carrots, potatoes and Green beans and cook for 4 to 5 minutes, stirring from time to time. Add broth, increase heat to high and bring to simmer. Once simmering, add tomatoes, corn and pepper. Reduce heat to low, cover and cook until vegetables are tender, about 25 to 30 minutes. Remove from heat and add parsley and lemon juice. Season to taste with kosher salt. Serve immediately.
 |
| Corelle Winter Frost White SOUP SALAD CEREAL BOWLS 4 | |
 |
$9.99 Time Remaining: 37m |
| Corelle Winter Frost White SOUP SALAD CEREAL BOWLS 6 | |
 |
$10.99 (1 Bid) Time Remaining: 39m |
| 5 Wexford Soups or Salad Bowls | |
 |
$9.05 (7 Bids) Time Remaining: 54m |
| Art of Salad Making + Soup Sandwich Cookbook 2 in 1 | |
 |
$5.99 Time Remaining: 2h 9m Buy It Now for only: $5.99 Buy It Now | Add to watch list |
| GET HI 2002 JA 8 1 4 in Deep Soup Salad Plate Jade | |
 |
$85.74 Time Remaining: 4h 4m Buy It Now for only: $85.74 Buy It Now | Add to watch list |
| Tupperware Servalier Cereal Salad Soup Bowls | |
 |
$14.99 Time Remaining: 4h 12m Buy It Now for only: $18.99 Buy It Now | Bid now | Add to watch list |
| CHINESE VEGETARIAN COOKING Asian Salad Soup Noodle etc Recipe Book Cookbook New | |
 |
$9.99 Time Remaining: 4h 53m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Unikat Polish Pottery Stoneware SET OF 2 SOUP SALAD PASTA BOWLS PLATE | |
 |
$99.00 Time Remaining: 5h 32m Buy It Now for only: $125.00 Buy It Now | Bid now | Add to watch list |
| I GODINGER Co BLUE BELLE Salad Bowls Rim Soup X 2 | |
 |
$16.00 Time Remaining: 5h 38m Buy It Now for only: $16.00 Buy It Now | Add to watch list |
| vtg 3 soup salad bowls by Everbright Lasting Rose | |
 |
$9.99 Time Remaining: 7h 16m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Vintage Avon Cape Cod Cranberry Salad Plate and Soup Cereal Bowl | |
 |
$14.00 Time Remaining: 7h 50m |
| Best of the Best from Soups Salads Sandwiches McKee | |
 |
$29.64 Time Remaining: 8h 48m Buy It Now for only: $29.64 Buy It Now | Add to watch list |
| PFALTZGRAFF VILLAGE 3 SOUP SALAD BOWLS PFALTZGRAFF | |
 |
$9.99 Time Remaining: 8h 49m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| 2 Missoni for Target Melamine Soup Salad Cereal Bowls Passione New Sold Out | |
 |
$14.00 Time Remaining: 9h 32m Buy It Now for only: $16.00 Buy It Now | Bid now | Add to watch list |
| Godinger Olde Bouquet 2 Soup Spoons 1 Salad Fork Floral | |
 |
$14.99 Time Remaining: 9h 35m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Longaberger Summertime Floral Melamine Soup Salad Bowls Plates set of 4 NEW | |
 |
$8.95 Time Remaining: 9h 35m |
| HARMONY HOUSE china WEMBLEY Soup Salad Bowl | |
 |
$8.90 Time Remaining: 9h 59m Buy It Now for only: $8.90 Buy It Now | Add to watch list |
| HARMONY HOUSE china RENAISSANCE 3690 Soup Salad Bowl | |
 |
$8.21 Time Remaining: 10h 1m Buy It Now for only: $8.21 Buy It Now | Add to watch list |
| Dudson pattern Bowls soup creal ice cream salad set of 6 | |
 |
$4.00 Time Remaining: 10h 24m Buy It Now for only: $6.00 Buy It Now | Bid now | Add to watch list |
| MASONS MANDALAY CHARTREUSE SOUP SAUCER AND SALAD LUNCHEON PLATE MADE IN ENGLAND | |
 |
$19.99 Time Remaining: 10h 38m |
| WS George Lido Parseme 8 Soup Salad Bowl s | |
 |
$4.99 Time Remaining: 11h 13m Buy It Now for only: $4.99 Buy It Now | Add to watch list |
| Caleca Arabesco Soup Salad Bowl Preowned | |
 |
$7.99 Time Remaining: 11h 14m |
| RIDGWAY china CHISWICK flow blue RIMMED SOUP Salad BOWL | |
 |
$37.46 Time Remaining: 11h 22m Buy It Now for only: $37.46 Buy It Now | Add to watch list |
| NARUMI MIRAMAR PINK GRAY LAUREL LEAF RIM PLATINUM TRIM COUPE SOUP SALAD BOWL | |
 |
$6.99 Time Remaining: 11h 23m Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| 4 Pfaltzgraff Garden Party 6 1 2 Soup Salad Cereal Bowls USA Made | |
 |
$7.99 (1 Bid) Time Remaining: 11h 36m |
| ROSENTHAL china 3369 pttrn SOUP SALAD BOWL | |
 |
$5.97 Time Remaining: 11h 40m Buy It Now for only: $5.97 Buy It Now | Add to watch list |
| FITZ FLOYD china RONDELET peach SOUP SALAD BOWL | |
 |
$18.71 Time Remaining: 11h 40m Buy It Now for only: $18.71 Buy It Now | Add to watch list |
| Set 4 Vtg GLIT ISLAND LAVA Iceland Pottery Tab Handle Salad Soup Bowls Awesome | |
 |
$65.00 Time Remaining: 11h 41m Buy It Now for only: $65.00 Buy It Now | Add to watch list |
| Set of 7 soup salad bowls National Wildlife Seashells | |
 |
$77.77 Time Remaining: 11h 43m Buy It Now for only: $77.77 Buy It Now | Add to watch list |
| MIKASA china FANCIFUL M6014 Soup or Salad Bowl | |
 |
$4.14 Time Remaining: 11h 47m Buy It Now for only: $4.14 Buy It Now | Add to watch list |
| Mikasa Day Dreams Garden Club Stoneware Cereal Soup Bowl Salad Plate Lot | |
 |
$14.99 Time Remaining: 12h 16m |
| International Holly Birds Ice Cream Salad soup Bowl New | |
 |
$6.25 Time Remaining: 12h 17m Buy It Now for only: $6.25 Buy It Now | Add to watch list |
| MIKASA China GABRIELE L9561 Soup Salad Bowl | |
 |
$2.97 Time Remaining: 12h 24m Buy It Now for only: $2.97 Buy It Now | Add to watch list |
| STYLE HOUSE SHANNON 4 SOUPS 1 SALAD CREAMER 68 VALUE | |
 |
$24.99 Time Remaining: 12h 37m Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Gibson China Grand Nobility Soup Bowl Salad Plate 2 Cup | |
 |
$9.99 Time Remaining: 12h 49m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| 8 Pieces of Gibson John Deere AMBER FIELDS China 3 DInner 4 Salad 1 Soup Bowl | |
 |
$69.99 Time Remaining: 12h 51m Buy It Now for only: $69.99 Buy It Now | Add to watch list |
| set of 4Florida Marketplace EntertainingPalm Island 8 1 2soup salad bowls | |
 |
$9.99 Time Remaining: 12h 54m |
| Jennifer Garant Chefs to Go rimmed Soup salad Bowl | |
 |
$6.95 Time Remaining: 13h 23m Buy It Now for only: $6.95 Buy It Now | Add to watch list |
| Gibson Soup Salad Set | |
 |
$11.99 Time Remaining: 13h 24m |
| 4 ONEIDA MAJESTICWARE FREESIA SOUP SALAD BOWLSEXCELLENT CONDITION | |
 |
$3.99 (2 Bids) Time Remaining: 13h 29m |
| 4 Corelle CALLAWAY IVY Soup Cereal Salad Large 18 oz Bowls White Green Trim HTF | |
 |
$11.99 (1 Bid) Time Remaining: 13h 29m |
| Studio Nova Canyon Craft Jade Mist Soup Salad Bowl Big | |
 |
$14.99 Time Remaining: 13h 33m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| VINTAGE WH GRINDLEY HAND PAINTED SOUP SALAD BOWL | |
 |
$4.99 Time Remaining: 13h 33m |
| Fuji Fujistone Artichoke Hearts Soup Salad Bowl VGC | |
 |
$6.99 Time Remaining: 13h 37m Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Fire King salad soup bowl green A H Jane Ray jadite 75 used NR | |
 |
$19.99 Time Remaining: 13h 40m |
| NORITAKE china REINA 6450Q Soup Salad Bowl | |
 |
$3.68 Time Remaining: 13h 50m Buy It Now for only: $3.68 Buy It Now | Add to watch list |
| EXCELLENT 625 CEREAL SALAD SOUP BOWL BUTTERFLY GOLD SHINY WHITE CORELLE | |
 |
$7.13 Time Remaining: 13h 57m Buy It Now for only: $7.99 Buy It Now | Bid now | Add to watch list |
| Oneidacraft Deluxe Shasta Pattern Salad Fork Teaspoon Dinner fork Soup spoon | |
 |
$84.99 Time Remaining: 13h 59m Buy It Now for only: $84.99 Buy It Now | Add to watch list |
| 4 Noritake Graywood Soup Salad bowls | |
 |
$20.00 Time Remaining: 14h 8m Buy It Now for only: $20.00 Buy It Now | Add to watch list |
| CASUAL CERAM CAPRI Soup Salad Dessert Bowl T035 Vintage Blue Purple Floral | |
 |
$2.49 Time Remaining: 14h 11m Buy It Now for only: $2.49 Buy It Now | Add to watch list |
| Best of the Best Fast and Fabulous Soups Salads an | |
 |
$7.00 Time Remaining: 14h 11m |
| TIENSHAN FOLKCRAFT WINTERSIDE 2 RIMMED SOUP BOWLS 2 SALAD PLATES 24 VALUE | |
 |
$18.95 Time Remaining: 14h 31m Buy It Now for only: $18.95 Buy It Now | Add to watch list |
| MIKASA china PARK LANE FL001 Soup Salad Pasta Bowl | |
 |
$4.19 Time Remaining: 14h 31m Buy It Now for only: $4.19 Buy It Now | Add to watch list |
| STUDIO NOVA china BLOCK PRINT Y2233 Soup Salad Bowl | |
 |
$3.57 Time Remaining: 14h 38m Buy It Now for only: $3.57 Buy It Now | Add to watch list |
| STUDIO NOVA china HOLIDAY CHARM Y0318 SOUP SALAD BOWL | |
 |
$5.97 Time Remaining: 15h 6m Buy It Now for only: $5.97 Buy It Now | Add to watch list |
| STUDIO NOVA china CLASSIC GARDEN Y0231 Soup Salad Bowl | |
 |
$5.97 Time Remaining: 15h 6m Buy It Now for only: $5.97 Buy It Now | Add to watch list |
| STUDIO NOVA china IRIS MIST L9127 Soup Salad Pasta Bowl | |
 |
$5.97 Time Remaining: 15h 6m Buy It Now for only: $5.97 Buy It Now | Add to watch list |
| DANSK china BOTTELET WHITE pttrn SOUP SALAD BOWL | |
 |
$14.96 Time Remaining: 15h 9m Buy It Now for only: $14.96 Buy It Now | Add to watch list |
| 8 Aberdeen China SOUP or SALAD BOWL gold trimmed floral | |
 |
$14.99 Time Remaining: 15h 18m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Spode England Tower Pink new backstamp LOT Dinner Salad plates handled Soup NR | |
 |
$41.15 (6 Bids) Time Remaining: 15h 19m |
| Hartstone FRUIT SALAD Soup Cereal Bowl 2016148 | |
 |
$24.99 Time Remaining: 15h 21m Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Service For 4 ARCOPAL FRANCE VICTORIA PLATES Salad Dinner Soup Bowls Teacups | |
 |
$175.00 Time Remaining: 15h 26m Buy It Now for only: $175.00 Buy It Now | Add to watch list |
| J G Meakin Salad or Soup Bowl China | |
 |
$9.00 Time Remaining: 15h 29m Buy It Now for only: $9.00 Buy It Now | Add to watch list |
| STUDIO NOVA china SOFT SEAS Y0270 SOUP SALAD BOWL | |
 |
$3.57 Time Remaining: 15h 30m Buy It Now for only: $3.57 Buy It Now | Add to watch list |
| STUDIO NOVA china SPECIAL MOMENTS L6116 Soup Salad Bowl | |
 |
$7.17 Time Remaining: 15h 30m Buy It Now for only: $7.17 Buy It Now | Add to watch list |
| STUDIO NOVA china TULIPANO Y0107 Soup Salad Bowl | |
 |
$3.57 Time Remaining: 15h 30m Buy It Now for only: $3.57 Buy It Now | Add to watch list |
| STUDIO NOVA china LAGUNA BEACH JK013 SOUP SALAD BOWL | |
 |
$4.77 Time Remaining: 15h 30m Buy It Now for only: $4.77 Buy It Now | Add to watch list |
| Imperial Rose Japan 7 1 2 Inch Soup Salad Bowl | |
 |
$6.99 Time Remaining: 15h 43m Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| 12 New Libbey Crisa Moderno Glass Soup Salad Bowl 9 | |
 |
$34.99 Time Remaining: 15h 46m Buy It Now for only: $34.99 Buy It Now | Add to watch list |
| MIKASA china KABUKI L9011 Soup Salad Bowl | |
 |
$3.54 Time Remaining: 15h 47m Buy It Now for only: $3.54 Buy It Now | Add to watch list |
| MIKASA china LEXINGTON L2808 Soup Salad Bowl | |
 |
$5.97 Time Remaining: 15h 47m Buy It Now for only: $5.97 Buy It Now | Add to watch list |
| Haviland Mignonette Soup Salad Bowl | |
 |
$20.00 Time Remaining: 15h 56m Buy It Now for only: $20.00 Buy It Now | Add to watch list |
| Certified Int Corp CHEF Soup du Jour Salad Plate | |
 |
$14.99 Time Remaining: 15h 58m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Butternut Cornflower Paprika Sage 4 Small Pasta Salad Soup Bowl Longaberger 18oz | |
 |
$89.95 Time Remaining: 16h 27m Buy It Now for only: $89.95 Buy It Now | Add to watch list |
| New CORELLE Livingware Winter frost White 15 oz Rimmed Soup Salad bowls 4 pieces | |
 |
$9.95 Time Remaining: 16h 28m Buy It Now for only: $13.95 Buy It Now | Bid now | Add to watch list |
| ONEIDA OD MELMAC ORANGE SOUP SALAD VEG 7 1 2 SET OF 6 | |
 |
$12.99 Time Remaining: 16h 35m |
| Brand New CORELLE Livingware Rosemarie 15 oz Rimmed Soup Salad bowls 4 pieces | |
 |
$9.95 Time Remaining: 16h 38m Buy It Now for only: $13.95 Buy It Now | Bid now | Add to watch list |
| PAPRIKA Small Pasta Serving Baking Salad Soup Bowl Longaberger 18oz new | |
 |
$23.95 Time Remaining: 16h 38m Buy It Now for only: $23.95 Buy It Now | Add to watch list |
| MIKASA MADISON AVENUE SOUP SALAD BOWL NICE | |
 |
$11.25 Time Remaining: 16h 42m Buy It Now for only: $11.25 Buy It Now | Add to watch list |
| New CORELLE Livingware Apricot Grove 15 oz Rimmed Soup Salad bowls 4 pieces | |
 |
$9.95 Time Remaining: 16h 42m Buy It Now for only: $13.95 Buy It Now | Bid now | Add to watch list |
| New CORELLE Livingware Provincial Blue 15 oz Rimmed Soup Salad bowls 4 pieces | |
 |
$10.45 (2 Bids) Time Remaining: 16h 50m |
| LOVELY SET OF 4 VINTAGE TRIUMPH LIMOGE BERRY SALAD SOUP BOWLS 22 KT GOLD kgw | |
 |
$39.95 Time Remaining: 16h 51m Buy It Now for only: $39.95 Buy It Now | Add to watch list |
| Plymouth Silver Plate Salad Forks Soup Spoon | |
 |
$0.99 Time Remaining: 16h 56m |
| AYNSLEY china ARGOSY 8360 Soup or Salad Bowl 2nd Qualit | |
 |
$23.99 Time Remaining: 17h 3m Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| WILLIAMS SONOMA SOUPS SALADS STARTERS HC BOOK OVER 150 RECIPES | |
 |
$2.49 Time Remaining: 17h 7m |
| SET OF 6 PIECE STONEWARE CUP SAUCER SALAD SOUP BOWL DINNER CAKE PLATE | |
 |
$10.99 Time Remaining: 17h 22m Buy It Now for only: $10.99 Buy It Now | Add to watch list |
| 2 Pc PTS International Interiors Stoneware CARMEN Flat Rim Soup Salad Bowls | |
 |
$9.99 (1 Bid) Time Remaining: 17h 47m |
| Tlalpan Mexico Pottery Beautiful Hand Painted Soup Salad Decorative Bowl | |
 |
$8.89 Time Remaining: 17h 57m Buy It Now for only: $8.89 Buy It Now | Add to watch list |
| Epoch POLLA 1 Salad Plate 1 Soup Bowl 1 Saucer | |
 |
$9.99 Time Remaining: 18h 13m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| IKEA OF SWEDEN PLAIN WHITE BOWLS SOUP SALAD SET OF 2 | |
 |
$20.00 Time Remaining: 18h 14m Buy It Now for only: $20.00 Buy It Now | Add to watch list |
| THOMAS China Rosenthal YORKE 3451 Soup or Salad Bowl | |
 |
$4.19 Time Remaining: 18h 23m Buy It Now for only: $4.19 Buy It Now | Add to watch list |
| TAYLOR SMITH TAYLOR CHINA LOT OF 7 SOUP SALAD BOWLS GREEN RIM W GOLD MINT | |
 |
$9.99 Time Remaining: 18h 38m |
| Salad Soup Plate KPM Krister Germany Gold Rim Floral VG | |
 |
$6.99 Time Remaining: 18h 39m Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Stainless Flatware Silverware Heavy NEW fork spoon knife salad soup | |
 |
$49.99 Time Remaining: 18h 40m Buy It Now for only: $49.99 Buy It Now | Add to watch list |
| BOOTHS China Lucania SOUP SALAD PLATE c 1891 1906 | |
 |
$13.95 Time Remaining: 18h 43m |
| ROYAL DOULTON COTSWOLD SOUP SALAD BOWL | |
 |
$24.99 Time Remaining: 18h 44m Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| 100 Pasta Sauces Fabulous Pasta Sauces Starters Salads and Soups Shown in | |
 |
$17.98 Time Remaining: 18h 45m Buy It Now for only: $17.98 Buy It Now | Add to watch list |
| NORITAKE china WALDEN 2028 Soup or Salad Bowl | |
 |
$8.24 Time Remaining: 18h 52m Buy It Now for only: $8.24 Buy It Now | Add to watch list |
| Majesticware Sakura Homestead Soup Salad Coupe Bowl | |
 |
$14.99 Time Remaining: 19h 1m Buy It Now for only: $14.99 Buy It Now | Add to watch list |